Fresh produce | Product categories | So Delish

Acorn Squash

$4.00

Also known as pepper squash, this is a popular and versatile squash.bbSmaller sized squash is prefect for 1-2 servings. The skin is edible on this squash when cooked thoroughly. It is often roasted or baked with the skin on. If you're cooking a whole squash, be sure to pierce the rind in several places with a fork or small knife to release the steam as it cooks.

Acorn squash makes a brilliant soup, roasted, stuffed or baked.

Farm: Knechtel. Wellesley, ON

All Blue potatoes

$6.00

Unique blue fleshed and blue skinned potatoes are perfect for adding a punch of colour to your favourite potato dishes. Sold in 2 and 5lb bags. Farm: Bowman's Wallenstein, ON

Arctic Char

$5.00 – $20.00

One of the only 2 items offered for fresh delivery not sourced from Ontario. This incredible arctic char is wild caught in Nunavut by a first nations fishery. These are caught through the ice and are sold de-boned and filleted in vacuum packs frozen. Source: First Fish.

Arugula

$4.50

Delicious, ready to eat mixed greens bag. Pre-washed and sold in a 4oz or 6ozbags. From Bowman's Wallenstein, ON and Knechtel's Farm , Wellesley, ON

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Black Currants (frozen)

$5.00

Delicious and healing organic black currants. Jam-packed with vitamins; especially vitamin C. These little gems are wonderful for immunity boosting, blood flow, eye, kidney and gut health. Sold frozen in 1/2 pints. Farm: Knechtel's Wellesley, ON

Black Kale

$5.00

Organic, greenhouse grown black kale. Satisfy your chip addiction with some roasted kale chips, or add these to your smoothies for a traditional smoothie. Sold in bunches Farm: Bowman's Wallenstein, ON

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Brussel Sprouts on Stalk

$7.00

Get your sprouts on! These formerly loathed heads of brussel sprouts have become all the rage. Roast them up! Farm: Bowman's, Wallenstein, ON

Butternut Squash

$5.00

A classic fall favourite, butternut squash is delightful in soup, ravioli or roasted. Sold individual 1-2lbs and 3-4lbs. Farm: Bowman's Wallenstein, ON

Candy Beets

$6.00 – $14.00

Delicious fresh Ontario candy beets. Sold in 2lb and 5lb bags Knechtel's Wellesley, ON

Celeriac

$5.00

This knobby looking root veg isn't the prettiest, but sure is delicious! With a celery-like flavour and a slight nutty undertone, it's perfect in a mash, soup, stew or roasted. Farm: Bowman's Wallenstein, ON

Celery

$4.00

Celery has been all the rage lately, but Bauman's has been cranking out top notch celery well before the fad. Available in green variety, this celery is perfect companion to your carrot sticks, stir-fry or juicing. Farm: Bauman's Listowel, ON

Cipollini Onions

$4.00

Cipollinis are about the size of a golf ball with a slightly flattened appearance. They’re thin-skinned and have translucent white flesh with more residual sugar than your average yellow or white onion. incredible for roasting or caramelizing Sold in 1lbs bag Farm:Bowman’s Wallenstein, ON

Curly Leaf Parsley

$3.00

Not just a garnish. Curly parsley is full of fresh, fragrant flavour. Whip up some delightful tabbouleh with this delicious herb. Sold by the bunch Farm: Bauman's Listowel, ON, Knechtel's Wellesley, ON or Bowman's Wallenstein, ON

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Cutting Celery

$3.00

Cutting celery, is similar to celery but in miniature form. The stalks are slimmer and the taste is stronger as well, making it perfect for soups, stocks, and chicken salads. Sold individually Farm :Knechtel’s Wellesley, ON

Cylindrical Red Beets

$5.00

Simply delicious fresh Ontario beets. Sold in 2lb bags. Farm: Knechtel's Wellesley, ON

Daikon Radish

$4.00

Sweet, crisp, mild daikon radish is popular in asian cooking. Incredibly versatile, this vegetable is sure to delight. Sold in 1lb and 2lb bags. Farm: Knechtel's Wellesley, ON or Bowman's Wallenstein, ON

Delicata

$3.50

This squash is also known as a potato squash. Sweet, and a starchier flavour then butternut. Sold individually around 1lb Farm: Kingwood, Wellseley ON or Bowman's Wallenstein, ON

Dragon Carrots

$4.00

This carrot's beautiful red-purple exterior provides a striking contrast and underneath the surface, the flesh is crunchy, dense, and bright orange, transitioning into a central yellow core. Dragon carrots have a balanced, sweet, and subtly spicy flavour. Sold in 1lb bag Farm: Knechtel Wellesley, ON

Dried Cayenne Peppers

$5.00

Add some spice to your life! Super versatile for all your cooking needs. Season your olive oil for a kick of heat to drizzle on your pizza, pasta or popcorn. Crush whole and add some to your favourite curries or chilis. This pepper is rated at 30,000 - 50,000 scoville units. Sold in 8g packs. Farm: Knechtel's Wellesley, ON

Dried Dill

$3.00

Dried dill for your salad, salmon, potatoes! Dried raw. Sold in 3g packs. Farm: Nith Valley Organics Plattsville, ON

Dried Shiitake Mushrooms

$5.00

Firm, meaty texture and rich, earthy fragrance give these mushrooms a distinctive flavour that complements seafood, poultry, vegetables and grains. Robust texture stands up to sauteeing, stuffing, roasting and pickling. A tasty addition to soup, stir-fry, sauces and egg dishes. Dried raw. Rehydrate in warm/hot water for about 15-20 mins and reserve the soaking liquid to add to your dish for extra flavour. Sold in 10g bags. Farm: Kendal Hills Farm in Orono, ON

Dried Sweet Marjoram

$3.00

Used in many Italian and other European dishes, marjoram can be considered a substitute for oregano or even thyme. It adds a wonderful mild, sweet, fresh fragrance and taste to dressings, sauces and marinades. Farm: Knechtel's Wellesley, ON

Estate Tomato Sauce

$12.00

This delicious sauce can be used with pasta or for pizza. Estate recipe, 90% of the ingredients are from Knechtel's Farm. The sauce jars are processed in their certified kitchen. Sold in 750ml Jars and come with a nutritional fact label. Farm: Knechtel's Wellesley, ON

Filsinger’s organic apple cider vinegar

$4.99 – $13.50

Apple cider vinegar has been used for centuries to help with a variety of ailments because of its naturally occurring antibiotic and antiseptic properties. At Filsinger’s Organic Foods, their Organic Apple Cider Vinegar is made with their farm grown, certified organic apples. Their vinegar contains no additives or preservatives and the finished product is raw, unfiltered, unpasteurized and contains a mother of vinegar. Farm: Filsingers Ayton, ON

Filsinger’s organic sweet apple cider

$6.99 – $13.99

To make great cider, you need more than simply the best apples. So, special care is taken to make their cider the old-fashioned way, creating our special blend using whole apples of several varieties grown on their farm. They never use preservatives or additives of any kind and cider is left unfiltered for an amazing “fresh pressed” flavour. Farm: Filsingers Ayton, ON

Flat Leaf Parsley

$3.00

Not just a garnish. Curly parsley is full of fresh, fragrant flavour. Whip up some delightful tabbouleh with this delicious herb. Sold by the bunch Farm: Knechtel's Wellesley, ON

French Fingerling potatoes

$6.00

A gourmet quality fingerling with satin red skin and yellow flesh with an interior ring of red when cut across. It is said that this fingerling arrived from France "illegally" in a horses feed during the 1800's. Sold in 2 and 5lb bags. Farm: Bowman's Wallenstein, ON

Fresh rosemary bunch

$3.00

Fragrant, woodsy, fresh, organic rosemary for all your seasoning needs. This is a perfect pair for potatoes or any root veg as well as a nice piece of lamb. From Bowman's Farm.

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