Fresh produce | Product categories | So Delish

Arctic Char

$5.00 – $20.00

One of the only 2 items offered for fresh delivery not sourced from Ontario. This incredible arctic char is wild caught in Nunavut by a first nations fishery. These are caught through the ice and are sold de-boned and filleted in vacuum packs frozen. From First Fish.

Baby Rainbow chard

$4.00

Lovely baby rainbow chard is fabulous way to get your daily recommended vegetable intake. Try it sautéed with lemon and garlic! Sold in 6oz bags Farm: Knechtel's Wellesley, ON or Bowman's Organic Farm Wallenstein, ON

Black Kale

$5.00

Organic, greenhouse grown black kale. Satisfy your chip addiction with some roasted kale chips, or add these to your smoothies for a traditional smoothie. Sold in bunches Farm: Bowman's Wallenstein, ON

Chive Seeds

$3.00

Chives seeds.

Hardy, perennial, and easy to grow, the chopped stems and pink flowers add a fresh, mild green onion flavour to sandwiches, salads and baked potatoes. Clumps can be divided in spring or fall. If grown in containers, divide frequently enough to provide for constant lateral growth. Chives are surprisingly hardy and can be harvested all winter if given some protection from extreme cold. They are also quite drought tolerant, so they're good candidates for xeriscaping. The edible flowers are highly attractive to bumblebees, hoverflies, and other beneficial garden insects.

Farm: Knechtel's. Wellesley, ON

Cilantro/Coriander Seeds

$3.00

Cilantro/Coriander seeds.

Coriander or Cilantro is an herb with wide delicate lacy green leaves and a pungent flavor. The seed of the cilantro plant is known as coriander. Although cilantro and coriander come from the same plant, their flavors are very different and cannot be substituted for each other.

All parts of the plant are edible, but the fresh leaves and the dried seeds are the most commonly used in cooking. Coriander is commonly used in Middle Eastern, Mediterranean, Indian, South Asian, Mexican, Latin American, Chinese, African and Southeast Asian cuisine.

Plants need full sun or light shade since it bolts quickly in hot weather. It grows best in a well-drained, moist soil.

Farm: Knechtel's. Wellesley, ON

Cruiser Cilantro/Coriander Seedlings

$4.00

Cilantro/Coriander seedlings.

This impressive variety is a very vigorous grower and extra slow to bolt for a continuous supply of glossy, dark green, tasty greens. These plants reach a compact 7 inches tall with excellent branching. Coriander or Cilantro is an herb with wide delicate lacy green leaves and a pungent flavor. The seed of the cilantro plant is known as coriander. Although cilantro and coriander come from the same plant, their flavors are very different and cannot be substituted for each other.

All parts of the plant are edible, but the fresh leaves and the dried seeds are the most commonly used in cooking. Coriander is commonly used in Middle Eastern, Mediterranean, Indian, South Asian, Mexican, Latin American, Chinese, African and Southeast Asian cuisine.

Plants need full sun or light shade since it bolts quickly in hot weather. It grows best in a well-drained, moist soil.

Curly Leaf Parsley

$3.00

Not just a garnish. Curly parsley is full of fresh, fragrant flavour. Whip up some delightful tabbouleh with this delicious herb. Sold by the bunch Farm: Bauman's Listowel, ON, Knechtel's Wellesley, ON or Bowman's Wallenstein, ON

Curly Leaf Parsley Seeds

$3.00

Flat Leaf Parsley seeds.

Dark green, curled and cupped leaves on compact, upright plants. The sweet parsley flavor is excellent for flavoring soups and savory dishes.

Farm: Knechtel's. Wellesley, ON

Dill

$3.00

Fresh dill for your salad, salmon, potatoes! Sold in a small bag. Farm: Knechtel's. Wellesley, ON or Bauman's. Listowel, ON

Dried Cayenne Peppers

$5.00

Add some spice to your life! Super versatile for all your cooking needs. Season your olive oil for a kick of heat to drizzle on your pizza, pasta or popcorn. Crush whole and add some to your favourite curries or chilis. This pepper is rated at 30,000 - 50,000 scoville units. Sold in 8g packs. Farm: Knechtel's Wellesley, ON

Dried Dill

$3.00

Dried dill for your salad, salmon, potatoes! Dried raw. Sold in 3g packs. Farm: Nith Valley Organics Plattsville, ON

Dried Flaked Garlic

$6.00

Organic, dried, flaked garlic is perfect for all your garlic seasoning needs. Shelf-stable and versatile, this garlic can be used straight out of the package without rehydrating needed. In it's raw state, this garlic retains it's spicy kick. Sold in 8g packs. Farm: Knechtel's Wellesley, ON

Dried Shiitake Mushrooms

$5.00

Firm, meaty texture and rich, earthy fragrance give these mushrooms a distinctive flavour that complements seafood, poultry, vegetables and grains. Robust texture stands up to sauteeing, stuffing, roasting and pickling. A tasty addition to soup, stir-fry, sauces and egg dishes. Dried raw. Rehydrate in warm/hot water for about 15-20 mins and reserve the soaking liquid to add to your dish for extra flavour. Sold in 10g bags. Farm: Kendal Hills Farm in Orono, ON

Dried Sweet Marjoram

$3.00

Used in many Italian and other European dishes, marjoram can be considered a substitute for oregano or even thyme. It adds a wonderful mild, sweet, fresh fragrance and taste to dressings, sauces and marinades. Farm: Knechtel's Wellesley, ON

Filsinger’s organic apple cider vinegar

$4.99 – $7.99

Apple cider vinegar has been used for centuries to help with a variety of ailments because of its naturally occurring antibiotic and antiseptic properties. At Filsinger’s Organic Foods, their Organic Apple Cider Vinegar is made with their farm grown, certified organic apples. Their vinegar contains no additives or preservatives and the finished product is raw, unfiltered, unpasteurized and contains a mother of vinegar. Farm: Filsingers Ayton, ON

Filsinger’s organic sweet apple cider

$6.99 – $13.99

To make great cider, you need more than simply the best apples. So, special care is taken to make their cider the old-fashioned way, creating our special blend using whole apples of several varieties grown on their farm. They never use preservatives or additives of any kind and cider is left unfiltered for an amazing “fresh pressed” flavour. Farm: Filsingers Ayton, ON

Flat Leaf Parsley Seeds

$3.00

Flat Leaf Parsley seeds.

Flat, dark-green leaves are deeply cut and have a rich parsley flavour that is great for cooking or in salads. Plants are sturdy with stiff, upright stems. Parsley is a biennial plant that forms a long (edible) tap root. Choose deep pots for container growing. It makes a very good companion plant if it is allowed to bloom in the second year of growth. As a member of the Apiacea family, its umbelliferous flowers are highly attractive to beneficial insects.

Farm: Knechtel's. Wellesley, ON

Fresh Garlic

$4.00

These heads pack a punch of flavour and is a must have for any foodie. A little will go a long way with the intensity of this organically grown garlic. These are the early harvest from the greenhouse, and they are giants! Farm: Knechtel's. Wellesley, ON

Fresh rosemary bunch

$3.00

Fragrant, woodsy, fresh, organic rosemary for all your seasoning needs. This is a perfect pair for potatoes or any root veg as well as a nice piece of lamb. From Bowman's Farm.

Frozen kitchen-ready Butternut Squash

$6.00

A classic fall favourite, butternut squash is delightful in soup, ravioli or roasted. Peeled and seeded. Sold cubed in 1lb bags Farm: Bowman's Wallenstein, ON

Frozen kitchen-ready Kabocha Squash

$6.00

If you haven't tried Kabocha squash, you should! Sweeter than butternut squash and with a slightly potato texture, is perfect roasted, in soup or added to a hearty stew. Peeled and seeded. Sold cubed in 1lb bags Farm: Bowman's Wallenstein, ON

Garlic Chives Seeds

$3.00

Garlic chives seeds.

Garlic Chives have a strong garlic flavour and aroma. The white flowers and stalks are used (only a small amount is needed), to add the pungent taste of garlic to salads, vegetables, dumplings, and stir-fries. Popular in Asian cuisine, garlic chives are also known as ku chai in Chinese. While the leaves and flower stems are delicious and useful in the kitchen garlic chives are also very attractive flowering plants. Use this herb as companion plants to repel aphids from flowers or vegetables prone to attack.

Farm: Knechtel's. Wellesley, ON

Garlic Scapes

$4.00

Pungent, yet delicate at the same time. These lovely scapes are absolutely divine simply sautéed with a little butter or oil. You can also turn these into a delightful pesto. Sold by the bunch. Farm: Knechtel's. Wellesley, ON or Bauman's Listowel, ON

Greek Basil Seedling

$4.00

Cute little compact plants are only 6-10 inches tall and are great for growing in containers. It has a spicy, slightly anise flavor and is a must for Greek cooking. Pinching the tips of stems encourages a bushy plant and more leaf growth resulting in a round plant full of aromatic basil. Basil flower buds should be removed by pinching as soon as you see them form. Leaving them on the plant will affect the flavor of the leaves.

Green Butterhead Head lettuce

$3.00

Delicious, buttery texture and mild taste. This variety of lettuce is lovely in a salad or used as a wrap. Farm: Knechtel's. Wellesley, ON

Green Kale

$5.00

Organic, green house grown green kale. Satisfy your chip addiction with some roasted kale chips, or add these to your smoothies for a traditional green smoothie. Sold in bunches. Farm: Bauman's Listowel, ON or Bowman's Wallenstein,ON

Green Onion Seeds

$3.00

Green onion seeds.

Oblong-shaped, green onions, great for planting spring or fall; seem to do well in many areas. They are great for salads and flavouring all your favourite dishes like eggs, pasta potatoes! Farm: Knechtel's. Wellesley, ON

Green Onions

$3.00

First green onions of the season! Chop some up to toss in your eggs, over your tacos, jazz up your salad, or garnish anything you desire. Sold by the bunch. Farm: Knechtel's Wellesley, ON

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