Fresh produce | Product categories | So Delish

Arctic Char

$24.00

One of the only 2 items offered for fresh delivery not sourced from Ontario. This incredible arctic char is wild caught in Nunavut by a first nations fishery. These are caught through the ice and are sold de-boned and filleted in vacuum packs frozen. Sold frozen in approx 1/2lb packs. Purchase by the lb. From First Fish.

Arugula

$4.00

Delicious, ready to eat mixed greens bag. Pre-washed and sold in a 4oz bags. From Bowman's Wallenstein, ON

Baby Leeks

$3.50

Baby leeks are more tender and sweet. Perfect for your quiche, paired with potato for a lovely, creamy soup, or tossed in a stir-fry. Sold in bunch of 5. Farm: Knechtel's. Wellesley, ON

Black Currants (frozen)

$4.50

Delicious and healing organic black currants. Jam-packed with vitamins; especially vitamin C. These little gems are wonderful for immunity boosting, blood flow, eye, kidney and gut health. Sold frozen in 1/2 pints. Farm: Knechtel's Wellesley, ON

Black Kale

$5.00

Organic, greenhouse grown black kale. Satisfy your chip addiction with some roasted kale chips, or add these to your smoothies for a traditional smoothie. Sold in bunches. Farm: Bowman's Wallenstein, ON

black spanish radish

$5.00

Spicy and crunchy, these lovely radishes are lovely in a slaw or sautéed with some butter and garlic. Sold in 2 lb bags. Farm: Knechtel's Wellesley, ON

Bright Star Pepper Seed kit

$3.00

Bright Star pepper seed kit contains peat pot with organic potting mix and 4 seeds.

Bright orange fruits with pleasant sweet, crisp flavour. Produces blocky 3-4” mostly 4 lobed fruits weighing 190-230g. Fruits start dark green, and mature to bright orange.

Farm: Knechtel's Wellesley, ON

Celeriac

$3.50

This knobby looking root veg isn't the prettiest, but sure is delicious! With a celery-like flavour and a slight nutty undertone, it's perfect in a mash, soup, stew or roasted. Farm: Bowman's Wallenstein, ON

Certified organic mini spring salad seed starter kit

$30.00

Get your green thumb on with this mini spring seed starter kit. Garden Kit will contain:

1 non-perforated tray and greenhouse dome
20 3” round peat pots
organic potting soi;
labeling tickets
planting instructions
seeds for the following varieties:
- 3 Vulcan lettuce: early, red lettuce; crisp and milk with slightly frilled leaves; maturity 52 days
- 3 Waldmann’s lettuce: dark green with good flavor; maturity 49 days
- 3 Buttercrunch lettuce: green, compact head; maturity 50 days
- 3 Coastal Star lettuce: large, dark green romaine; maturity 66 days
- 1 Ruby Red chard: dark green, crumpled leaves with crimson stalks and veins; sweet flavor
- 1 Elderado chard: dark green leaves with bright orange stalks and veins
- 1 Sweetie cherry tomato: super sweet, red cherry tomato; very prolific; maturity 65 days
- 1 Sun Sugar cherry tomato: hybrid, golden yellow colour with a very sweet flavour; indeterminate; maturity 62 days
- 1 Diva English cucumber: sweet tasting with few seeds; high yields of 4 inch fruit; maturity 52 days
- 1 Ace pepper: early 3 lobed green sweet pepper that turns red; tends not to drop blossoms due to cooler nights in early summer as other varieties do; maturity 50 days to green, 70 days to red
- 1 Darkibor kale: uniform, tall plants with dark blue/green leaves
- 1 Polyvit chives: improved, high yield variety; dark green leaves with mild flavour
- Bulls Blood beet greens: dark red leaves and stems to add colour to salads; maturity 60 days
- Raxe radish: round red radish, crack resistant
- Abundant Bloomsdale spinach: dark green, savoyed leaves; maturity 45 days

Certified organic mini spring seed starter kit

$30.00

Get your green thumb on with this mini spring seed starter kit. Garden Kit will contain:

1 non-perforated tray and greenhouse dome
20 3” round peat pots
organic potting soi;
labeling tickets
planting instructions
seeds for the following varieties:
- 2 Chief broccoli: early hybrid variety producing large green/blue heads; maturity 52 days
- 1 Diva English cucumber: sweet tasting with few seeds; high yields of 4 inch fruit; maturity 52 days
- 1 Stonehead cabbage: solid; sweet tasting; 3-4lbs; maturity 50 days
- 1 Vulcan lettuce: early, red lettuce; crisp and milk with slightly frilled leaves; maturity 52 days
- 1 Waldmans: bright green with good flavour; maturity 53 days
- 1 Darkibor kale: uniform, tall plants with dark blue/green leaves
- 1 Redbor kale: deep reddish-purple frilly leaves
- 1 Jedi pepper: large jalepeno hot pepper; 4 - 4½ inch fruit; maturity 72 days to green, 82 days to red
- 1 Ace pepper: early 3 lobed green sweet pepper that turns red; tends not to drop blossoms due to cooler nights in early summer as other varieties do; maturity 50 days to green, 70 days to red
- 1 Bright Star pepper: hybrid; orange sweet bell pepper; starts dark green and matures to bright orange; maturity 73 days to orange
- 1 Partenon zucchini: hybrid; produces medium green, 7-8 inch long fruit; maturity 48 days
- 1 Sun Stripe zucchini: hybrid; light and dark yellow striped 7 inch dark yellow fruit on spineless plants; maturity 47 days
- 1 Manitoba tomato: heirloom; determinate type plant; red, early maturing tomato; very productive; maturity 58-80 days
- 2 Celebrity tomato: beefsteak variety; determinate type plant; maturity 70 days; hybrid; disease resistant; medium sized fruit
- 1 Sweetie cherry tomato: indeterminate type plant; maturity 65 days; super sweet cherry tomatoes with high sugar content; prolific

Certified Organic Potting Mix 6L

$4.00

Get your green thumb on with this lovely certified organic potting mix amended with nutrients for optimum seedling growth.

Chive Seeds

$3.00

Chives seeds.

Hardy, perennial, and easy to grow, the chopped stems and pink flowers add a fresh, mild green onion flavour to sandwiches, salads and baked potatoes. Clumps can be divided in spring or fall. If grown in containers, divide frequently enough to provide for constant lateral growth. Chives are surprisingly hardy and can be harvested all winter if given some protection from extreme cold. They are also quite drought tolerant, so they're good candidates for xeriscaping. The edible flowers are highly attractive to bumblebees, hoverflies, and other beneficial garden insects.

Farm: Knechtel's. Wellesley, ON

Cilantro/Coriander Seeds

$3.00

Cilantro/Coriander seeds.

Coriander or Cilantro is an herb with wide delicate lacy green leaves and a pungent flavor. The seed of the cilantro plant is known as coriander. Although cilantro and coriander come from the same plant, their flavors are very different and cannot be substituted for each other.

All parts of the plant are edible, but the fresh leaves and the dried seeds are the most commonly used in cooking. Coriander is commonly used in Middle Eastern, Mediterranean, Indian, South Asian, Mexican, Latin American, Chinese, African and Southeast Asian cuisine.

Plants need full sun or light shade since it bolts quickly in hot weather. It grows best in a well-drained, moist soil.

Farm: Knechtel's. Wellesley, ON

Curly Leaf Parsley

$3.00

Not just a garnish. Curly parsley is full of fresh, fragrant flavour. Whip up some delightful tabbouleh with this delicious herb. Sold by the bunch Farm: Knechtel's Wellesley, ON or Bowman's Wallenstein, ON

Curly Leaf Parsley Seeds

$3.00

Flat Leaf Parsley seeds.

Dark green, curled and cupped leaves on compact, upright plants. The sweet parsley flavor is excellent for flavoring soups and savory dishes.

Farm: Knechtel's. Wellesley, ON

Dried Cayenne Peppers

$5.00

Add some spice to your life! Super versatile for all your cooking needs. Season your olive oil for a kick of heat to drizzle on your pizza, pasta or popcorn. Crush whole and add some to your favourite curries or chilis. This pepper is rated at 30,000 - 50,000 scoville units. Sold in 8g packs. Farm: Knechtel's Wellesley, ON

Dried Flaked Garlic

$6.00

Organic, dried, flaked garlic is perfect for all your garlic seasoning needs. Shelf-stable and versatile, this garlic can be used straight out of the package without rehydrating needed. In it's raw state, this garlic retains it's spicy kick. Sold in 8g packs. Farm: Knechtel's Wellesley, ON

Dried Sweet Marjoram

$3.00

Used in many Italian and other European dishes, marjoram can be considered a substitute for oregano or even thyme. It adds a wonderful mild, sweet, fresh fragrance and taste to dressings, sauces and marinades. Farm: Knechtel's Wellesley, ON

Endive

$4.00

Endive greens are great to add texture and flavour to your salad. Also known as chicory or frisée, these greens are sold in whole heads. (Smaller heads sold in 2 or 3 in a bag/order) Farm: Bowman's Wallenstein, ON

Fat n Sassy Pepper Seed kit

$3.00

Fat n Sassy pepper seed kit.

A customer favourite. Big, heavy, thick walled, 4 lobed bell peppers that have excellent flavour. This hybrid is great for that stuffed pepper recipe. Fruit size of about 4.5". Heavy yields. Green to red.

Kit contains peat pot, organic potting mix 4 seeds. Farm: Knechtel's. Wellesley, ON

Flat Leaf Parsley

$3.00

Not just a garnish. Curly parsley is full of fresh, fragrant flavour. Whip up some delightful tabbouleh with this delicious herb. Sold by the bunch Farm: Knechtel's Wellesley, ON

Flat Leaf Parsley Seeds

$3.00

Flat Leaf Parsley seeds.

Flat, dark-green leaves are deeply cut and have a rich parsley flavour that is great for cooking or in salads. Plants are sturdy with stiff, upright stems. Parsley is a biennial plant that forms a long (edible) tap root. Choose deep pots for container growing. It makes a very good companion plant if it is allowed to bloom in the second year of growth. As a member of the Apiacea family, its umbelliferous flowers are highly attractive to beneficial insects.

Farm: Knechtel's. Wellesley, ON

Fresh mint bunch

$3.00

Fresh, organic mint is a perfect compliment for your peas or a big pitcher of mojitos. From Bowman's Farm.

Fresh rosemary bunch

$3.00

Fragrant, woodsy, fresh, organic rosemary for all your seasoning needs. This is a perfect pair for potatoes or any root veg as well as a nice piece of lamb. From Bowman's Farm.

Frozen Blueberries

$8.00

Large, organic, Ontario blueberries perfect to eat, add to your muffins, pancakes or smoothies. Jam packed with antioxidants from anthocyanin which has heaps of wonderful health benefits. Sold frozen, vacuum packed in 1 pint quantities. Farm: Wilson's Tweed, ON

Frozen kitchen-ready Butternut Squash

$5.00

A classic fall favourite, butternut squash is delightful in soup, ravioli or roasted. Peeled, seeded and vacuum packed. Sold halved or cubed. Farm: Knechtel's or Bowman's

Frozen Okra

~~$4.50~~ $3.50

Organic, frozen okra packed in 8oz bags. These gems are a staple of gumbo, but can be enjoyed in a variety of ways. Dredged in a batter, these fried up are a souther classic. Roast them up with your favourite spice blend or toss them in a stir-fry. They are a fabulous source of vitamin C, fibre, glutathione with wonderful antioxidant and anti-carcinogenic properties.

Garlic Chives Seeds

$3.00

Garlic chives seeds.

Garlic Chives have a strong garlic flavour and aroma. The white flowers and stalks are used (only a small amount is needed), to add the pungent taste of garlic to salads, vegetables, dumplings, and stir-fries. Popular in Asian cuisine, garlic chives are also known as ku chai in Chinese. While the leaves and flower stems are delicious and useful in the kitchen garlic chives are also very attractive flowering plants. Use this herb as companion plants to repel aphids from flowers or vegetables prone to attack.

Farm: Knechtel's. Wellesley, ON

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