Organic, greenhouse grown black kale.  Satisfy your chip addiction with some roasted kale chips, or add these to your smoothies for a traditional smoothie.  Sold in bunches Farm:  Bowman's  Wallenstein, ON

Cipollinis are about the size of a golf ball with a slightly flattened appearance. They’re thin-skinned and have translucent white flesh with more residual sugar than your average yellow or white onion. incredible for roasting or caramelizing Sold in 1lbs bag Farm:Bowman’s  Wallenstein, ON

Add some spice to your life!  Super versatile for all your cooking needs.  Season your olive oil for a kick of heat to drizzle on your pizza, pasta or popcorn.  Crush whole and add some to your favourite curries or chilis.  This pepper is rated at 30,000 - 50,000 scoville units. Sold in 8g packs. Farm:  Knechtel's   Wellesley, ON

Firm, meaty texture and rich, earthy fragrance give these mushrooms a distinctive flavour that complements seafood, poultry, vegetables and grains. Robust texture stands up to sauteeing, stuffing, roasting and pickling. A tasty addition to soup, stir-fry, sauces and egg dishes.   Dried raw.  Rehydrate in warm/hot water for about 15-20 mins and reserve the soaking liquid to add to your dish for extra flavour.  Sold in 10g bags. Farm: Kendal Hills Farm in Orono, ON

Apple cider vinegar has been used for centuries to help with a variety of ailments because of its naturally occurring antibiotic and antiseptic properties. At Filsinger’s Organic Foods, their Organic Apple Cider Vinegar is made with their farm grown, certified organic apples. Their vinegar contains no additives or preservatives and the finished product is raw, unfiltered, unpasteurized and contains a mother of vinegar. Farm:  Filsingers    Ayton, ON

These are your classic garlic dills, but with tons of flavour and crunch due to the fact that Spade & Spoon can them as they are picked, something only a cucumber farmer could do!  These are great on burgers, in salads (dice them up in your potato salads!) and with charcuterie boards. Ingredients: Ontario cucumbers, fresh Ontario dill, garlic, white vinegar, organic cane sugar, dill seed, mustard seed, peppercorns, sea salt. Farm:  Spade & Spoon  Ayton, ON

Organic, Jerusalem artichokes are the roots of a species of sunflower.  The white flesh is nutty, sweet and crunchy like water chestnuts when raw.  They are very high in potassium.  1 cup contains 643mg of potassium which can help reduce heart disease and is particularly beneficial for people at risk of high blood pressure.  These little potato-like nuggets also contain more protein than  most other root vegetables. Add them to a stew, sauté them with some garlic and balsamic, or slice them thin and roast for some crunchy sun choke chips! Sold in a 1lb and 2lb bags From Knechtel's Farm.