Organic, frozen okra packed in 8oz bags.  These gems are a staple of gumbo, but can be enjoyed in a variety of ways.  Dredged in a batter, these fried up are a souther classic.  Roast them up with your favourite spice blend or toss them in a stir-fry. They are a fabulous source of vitamin C, fibre, glutathione with wonderful antioxidant and anti-carcinogenic properties.

Organic sage from Knechtel's Organic farm in Wellesley, ON.  Dried raw.  Sage is a natural enhancement to chicken and turkey, but can be used in all kinds of dishes.  Brewed in a tea, sage is a fantastic immunity booster.  Sage should be used sparingly for breastfeeding mom's as consuming large quantities can inhibit lactation.

Delicious, dried, organic, Ontario turtle beans. Turtle beans have a dense meaty texture and is very popular in Latin America.  These beans are high in folate/folic acid/vit B9 which is essential to a healthy diet.  Sold by the lb.