fruit, vegetables and herbs | Product categories

Arugula

$5.00

Delicious, ready to eat mixed greens bag. Pre-washed and sold in a 4ozbags. From Bowman's Wallenstein, ON and Knechtel's Farm , Wellesley, ON

Banana Fingerling Potatoes

$6.00

The Russian Banana Fingerling potato is the best known and most common fingerling type. An heirloom originating in northeastern Europe, they have a dense, creamy, white or yellow-colored flesh and thin skin. Great for roasting whole and making into potato salad. Sold in 2lb bags Farm: Bowman's Wallenstein, ON

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Black Kale

$5.00

Organic, greenhouse grown black kale. Satisfy your chip addiction with some roasted kale chips, or add these to your smoothies for a traditional smoothie. Sold in bunches Farm: Bowman's Wallenstein, ON

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Black spanish radish

$4.00

Spicy and crunchy, these lovely radishes are lovely in a slaw or sautéed with some butter and garlic. Sold in 1 lb bags. Farm: Knechtel's Wellesley, ON

Candy Beets

$6.00

Delicious fresh Ontario candy beets. Sold in 2lb and 5lb bags Knechtel's Wellesley, ON

Cipollini Onions

$5.00

Cipollinis are about the size of a golf ball with a slightly flattened appearance. They’re thin-skinned and have translucent white flesh with more residual sugar than your average yellow or white onion. incredible for roasting or caramelizing Sold in 1lbs bag Farm:Bowman’s Wallenstein, ON

Daikon Radish

$4.00 – $7.00

Sweet, crisp, mild daikon radish is popular in asian cooking. Incredibly versatile, this vegetable is sure to delight. Sold in 1lb and 2lb bags. Farm: Knechtel's Wellesley, ON or Bowman's Wallenstein, ON

Dried Soy Beans

$5.00

Organically grown in Ontario, these dried soy beans are prefect for roasting, making up some soy milk or tofu! Farm: Kingwood. Wellesley, ON

Estate Tomato Sauce

$12.00

This delicious sauce can be used with pasta or for pizza. Estate recipe, 90% of the ingredients are from Knechtel's Farm. The sauce jars are processed in their certified kitchen. Sold in 750ml Jars and come with a nutritional fact label. Farm: Knechtel's Wellesley, ON

Filsinger’s organic apple cider vinegar

$4.99 – $13.50

Apple cider vinegar has been used for centuries to help with a variety of ailments because of its naturally occurring antibiotic and antiseptic properties. At Filsinger’s Organic Foods, their Organic Apple Cider Vinegar is made with their farm grown, certified organic apples. Their vinegar contains no additives or preservatives and the finished product is raw, unfiltered, unpasteurized and contains a mother of vinegar. Farm: Filsingers Ayton, ON

Filsinger’s organic sweet apple cider

$6.99 – $13.99

To make great cider, you need more than simply the best apples. So, special care is taken to make their cider the old-fashioned way, creating our special blend using whole apples of several varieties grown on their farm. They never use preservatives or additives of any kind and cider is left unfiltered for an amazing “fresh pressed” flavour. Farm: Filsingers Ayton, ON

French Fingerling potatoes

$6.00

A gourmet quality fingerling with satin red skin and yellow flesh with an interior ring of red when cut across. It is said that this fingerling arrived from France "illegally" in a horses feed during the 1800's. Sold in 2lb bags. Farm: Bowman's Wallenstein, ON

Frozen kitchen-ready Butternut Squash

$6.00

A classic fall favourite, butternut squash is delightful in soup, ravioli or roasted. Peeled and seeded. Sold cubed in 1lb bags Farm: Bowman's Wallenstein, ON

GORDON’S GARLIC DILL PICKLES

$8.00

These are your classic garlic dills, but with tons of flavour and crunch due to the fact that Spade & Spoon can them as they are picked, something only a cucumber farmer could do! These are great on burgers, in salads (dice them up in your potato salads!) and with charcuterie boards. Ingredients: Ontario cucumbers, fresh Ontario dill, garlic, white vinegar, organic cane sugar, dill seed, mustard seed, peppercorns, sea salt. Farm: Spade & Spoon Ayton, ON

GORDON’S SPICY GARLIC DILL PICKLES

$8.00

These are your classic garlic dills, but with tons of flavor and fresh crunch only a cucumber farmer could accomplish! These are great on burgers, in salads (dice them up in your potato salad!), and with charcuterie boards. Ingredients: Ontario cucumbers, dill, garlic, white vinegar, cane sugar, dill seed, mustard seed, peppercorns, sea salt, hot pepper flakes. t. Farm: Spade & Spoon Ayton, ON

Green Kale

$5.00

Organic, green house grown green kale. Satisfy your chip addiction with some roasted kale chips, or add these to your smoothies for a traditional green smoothie. Farm: Bauman's Listowel, ON or Bowman's Wallenstein,ON

Jerusalem Articoke/Sunchoke

$5.00 – $9.00

Organic, Jerusalem artichokes are the roots of a species of sunflower. The white flesh is nutty, sweet and crunchy like water chestnuts when raw. They are very high in potassium. 1 cup contains 643mg of potassium which can help reduce heart disease and is particularly beneficial for people at risk of high blood pressure. These little potato-like nuggets also contain more protein than most other root vegetables. Add them to a stew, sauté them with some garlic and balsamic, or slice them thin and roast for some crunchy sun choke chips! Sold in a 1lb and 2lb bags From Knechtel's Farm.

Lemon Grass (Dried)

$3.00

Popular in Asian cooking, or use s a non-toxic insect repellant and potpourri. Incredibly fragrant. Farm: Knechtel's Wellesley, ON

Low Sugar Strawberry Jam

$7.00

FRESH STRAWBERRIES REALLY COME THROUGH IN THIS CLASSIC LOW SUGAR JAM. EXCELLLENT ON SOURDOUGH (WITH CREAM CHEESE OR BUTTERED) OR TRY IT ON YOUR YOGART AND GRANOLA. INGREDIENTS: ONTARIO STRAWBERRIES ORGANIC CANE SUGAR, FRUIT PECTIN

Farm: Spade & Spoon Ayton, ON

Luobo Radish

$4.00 – $7.00

Selected for its flavor profile: a nice balance of sweet and spicy. Sold in 1lbs bags Farm: Knechtel's Wellesley ,ONT

Mini Spaghetti Squash

$4.00

Sub out your pasta with some delightful spaghetti squash. So simple to prepare - just halve, scoop out the seeds and pop in the over to roast. Shred into 'spaghetti' noodles and mix with your favourite pasta sauce! Perfect size for 1 - 2 servings. Farm: Bowman's Wallenstein, ON

Orange Baby Carrots

$5.00

Actual baby carrots! Super sweet, easy to pack, DON'T PEEL them! 70% of the nutrients are in the skin! Sold in 1lb bags. Farm: Knechtel's Wellesley, ON

Orange carrots

$3.00 – $6.00

Eh, what's up doc? Sweet, orange carrots are a staple for your home. Sold in 2lb and 5lb bags. Farm: Knechtel's Wellesley, ON

Organic Spinach Powder

$17.00

Versatile, nutritious an easy to use. This organic spinach powder can be added to your smoothies, cooking or baking. Great for people on the go, wanting to have a power packed spinach kick at the gym or while travelling. For parents of picky eaters, this spinach powder can very easily be snuck into favourite foods with 1/2 tsp equaling 1 full cup of fresh spinach. Note that calcium and iron in spinach is not readily absorbed in the raw state, so adding heat is recommended if iron an calcium are desired nutrients from spinach. This can be easily accomplished by adding to hot water, coffee/tea, or any cooking recipes.

Parsnips

$5.00 – $7.00

These parsnips are dug up in the spring time which give them a super sweet taste. Perfect for roasting as a side or main. Sold in 1 and 2lb bags. Farm: Knechtel's Wellesley, ON