Dried Flaked Garlic

Fragrant, organic rosemary from Bowman's Organic Farm in Wallenstein, ON.  Take the leaves off sprigs to flavour lamb, potatoes and focaccia bread.  The stalks are excellent to use as skewers for meat or vegetables in infuse more flavour roasted or on the grill.

Ethically raised and organic fed.  Gluten-free. Regular flavour seasoned with salt, pepper & mustard. Sold frozen, priced at $1.98/100g.  Sold in 1lb packs. Farm:  Riverside Acres     Wellesley, ON

Simply delicious fresh Ontario beets. Sold in 2lb bags. Farm: Bauman's  Listowel, ON  

Delicious, ready to eat mixed greens bag.  Pre-washed and  sold in a 4oz bags. From Bowman's  Wallenstein, ON

If you haven't discovered these sliced short ribs before, there's no time like the present to find out what all rage is about!  These are very popular in Korean and Chinese cooking.  So simple and quick to prepare, you will fall in love with these style of ribs. Pasture and ethically raised,  Sold frozen. Price is per/lb. Farm: Riverside Acres Wellesley, ON

Garlic chives seeds.

Organic, greenhouse grown black kale.  Satisfy your chip addiction with some roasted kale chips, or add these to your smoothies for a traditional smoothie.  Sold in bunches. Farm:  Bowman's  Wallenstein, ON

Every kitchen staple for many recipes.  Sold in 2lb bags. Farm:  Bowman's  Wallenstein, ON

First green garlic of the season!  These are the first shoots from the garlic plant.  You can think of them like baby garlic.  The flavour is more mellow and less spicy that regular garlic so can be used easily raw like green onions.  They can also be used to substitute in recipes calling for garlic if you prefer a milder garlic flavour.   Sold 3 in a bunch. Farm: Knechtel's.  Wellesley, ON

Ethically field raised and organic gain fed roaster chickens.  Average 8-10lb birds. Sold frozen.  $6is per/lb. (*Your bird will be closest possible to selected weight) From Riverside Acres Farm.

Ethically raised, and exclusively grass and milk fed ground beef for all your mince beef needs. Sold frozen 1lb packs. From Riverside Acres Farm.

Organic, frozen okra packed in 8oz bags.  These gems are a staple of gumbo, but can be enjoyed in a variety of ways.  Dredged in a batter, these fried up are a souther classic.  Roast them up with your favourite spice blend or toss them in a stir-fry. They are a fabulous source of vitamin C, fibre, glutathione with wonderful antioxidant and anti-carcinogenic properties.

If you're unfamiliar with shallots, they are a type of onion, looks like a small, elongated onion but with a milder flavour and a hint of garlic. Sold in 1lb bags. Farm:  Bowman's   Wallenstein, ON

Add some spice to your life!  Super versatile for all your cooking needs.  Season your olive oil for a kick of heat to drizzle on your pizza, pasta or popcorn.  Crush whole and add some to your favourite curries or chilis.  This pepper is rated at 30,000 - 50,000 scoville units. Sold in 8g packs. Farm:  Knechtel's   Wellesley, ON

A classic fall favourite, butternut squash is delightful in soup, ravioli or roasted.  Peeled, seeded and vacuum packed.  Sold halved or cubed. Farm:  Knechtel's  or Bowman's

Ethically raised, and exclusively grass and milk fed beef burger patties. 5oz each. Sold frozen 4 or 8 packs. From Riverside Acres Farm.

Versatile, nutritious an easy to use.  This organic spinach powder can be added to your smoothies, cooking or baking.  Great for people on the go, wanting to have a power packed spinach kick at the gym or while travelling. For parents of picky eaters, this spinach powder can very easily be snuck into favourite foods with 1/2 tsp equaling 1 full cup of fresh spinach. Note that calcium and iron in spinach is not readily absorbed in the raw state, so adding heat is recommended if iron an calcium are desired nutrients from spinach.  This can be easily accomplished by adding to hot water, coffee/tea, or any cooking recipes.

Delicious, dried, organic, Ontario romano beans.  These traditional Italian beans can be enjoyed fresh, but dried are a great way to add fibre, protein and a multitude of vitamins and minerals to your meals.  They have a lovely creamy texture cooked and a very mild taste.  Sold by the lb.

Organic, green house grown green kale.  Satisfy your chip addiction with some roasted kale chips, or add these to your smoothies for a traditional green smoothie.  Sold in bunches. Farm:  Bowman's  Wallenstein,ON

Organic sage from Knechtel's Organic farm in Wellesley, ON.  Dried raw.  Sage is a natural enhancement to chicken and turkey, but can be used in all kinds of dishes.  Brewed in a tea, sage is a fantastic immunity booster.  Sage should be used sparingly for breastfeeding mom's as consuming large quantities can inhibit lactation.

Used in many Italian and other European dishes, marjoram can be considered a substitute for oregano or even thyme. It adds a wonderful mild, sweet, fresh fragrance and taste to dressings, sauces and marinades. Farm:  Knechtel's  Wellesley, ON

Nutritional powerhouse spinach is lovely to enjoy both raw and cooked.  Washed and sold in 4oz bags. Farm:  Bowman's  Wallenstein, ON

Perfect for sandwiches, burgers and salads!  Sold in 2lb bags. Farm:  Bowman's  Wallenstein, ON

Organic leeks from Knechtel's Organic farm in Wellesley, ON.  Cut and dried raw.  These are fabulous additions to your soups, stews or quiches.  These have also been enjoyed as a healthy, crunchy snack!

Delicious, ready to eat mixed greens bag.  Pre-washed and  sold in a 4oz bags. Farm:  Nith Valley.   Plattsville, ON

Ethical, organic, pasture raised sirloin steak. Farm: Riverside Acres    Wellesley, ON