Green Cabbage

Golden beets tend to be sweeter, more mellow and less earthy than red beets.  Toss together with some red and candy beets for an amazing, colourful roasted beet dish. Sold in 2lb bags.

Simply delicious fresh Ontario candy beets. Bowmans Farm & Knechtel's Farm  

Versatile, nutritious an easy to use.  This organic spinach powder can be added to your smoothies, cooking or baking.  Great for people on the go, wanting to have a power packed spinach kick at the gym or while travelling. For parents of picky eaters, this spinach powder can very easily be snuck into favourite foods with 1/2 tsp equaling 1 full cup of fresh spinach. Note that calcium and iron in spinach is not readily absorbed in the raw state, so adding heat is recommended if iron an calcium are desired nutrients from spinach.  This can be easily accomplished by adding to hot water, coffee/tea, or any cooking recipes.

Ethically raised and organic fed.  Gluten-free. Regular flavour seasoned with salt, pepper & mustard. Sold frozen, priced at $1.98/100g.  Sold in 1lb packs. Farm:  Riverside Acres     Wellesley, ON

Taste the rainbow!  Stunning and delicious mix of rainbow coloured carrots in 3lb bags.  Unfortunately the ground was a bit hard on these carrots.  Still perfectly edible, just not pretty enough to be sold as firsts.  Being sold as juicing carrots. Farm:  Bowman's   Wallenstein, ON

Lovely baby rainbow chard is fabulous way to get your daily recommended vegetable intake.  Try it sautéed with lemon and garlic! Sold in 6oz bags Farm:  Knechtel's  Wellesley, ON  or Bowman's Organic Farm    Wallenstein, ON

Eh, what's up doc?  Freshly harvested, sweet, orange carrots are a staple for your home.  Sold in 2lb bags. Farm:  Knechtel's  Wellesley, ON

Sweet, Spanish, white onions are the go-to for onion rings, or to be used raw in salads.  Try these in combination with another variety or two for a wonderful French onion soup.  Sold in 2lb bags Farm:  Bowman's  Wallenstein, ON

Ethically raised and organic fed.  Sold frozen, priced at $2.70/100g. Farm:  Riverside Acres     Wellesley, ON

One of the only 2 items offered for fresh delivery not sourced from Ontario.  This incredible arctic char is wild caught in Nunavut by a first nations fishery.  These are caught through the ice and are sold de-boned and filleted in vacuum packs frozen. Sold frozen in approx 1/2lb packs.  Purchase by the lb. From First Fish.

If you haven't tried Kabocha squash, you should!  Sweeter than butternut squash and with a slightly potato texture, this 2-3lb squash is perfect roasted, in soup or added to a hearty stew. Farm:  Bowman's   Wallenstein, ON  

Ethically raised, and exclusively grass and milk fed beef burger patties. 5oz each. Sold frozen 4 or 8 packs. From Riverside Acres Farm.

Nutty and sweet, Jerusalem artichokes or sun chokes can be enjoyed cooked or raw.  It has similar textures to potatoes and can be used in conjunction or as replacements to potatoes.  Sold in 1lb bags. FarmL  Knechtel's  Wellesley, ON

Organic sage from Knechtel's Organic farm in Wellesley, ON.  Dried raw.  Sage is a natural enhancement to chicken and turkey, but can be used in all kinds of dishes.  Brewed in a tea, sage is a fantastic immunity booster.  Sage should be used sparingly for breastfeeding mom's as consuming large quantities can inhibit lactation.

Sweet, crisp, mild daikon radish is popular in asian cooking.  Incredibly versatile, this vegetable is sure to delight.  Sold in 2lb bags. Farm:  Knechtel's  Wellesley, ON  or Bowman's  Wallenstein, ON  

Organic, frozen okra packed in 8oz bags.  These gems are a staple of gumbo, but can be enjoyed in a variety of ways.  Dredged in a batter, these fried up are a souther classic.  Roast them up with your favourite spice blend or toss them in a stir-fry. They are a fabulous source of vitamin C, fibre, glutathione with wonderful antioxidant and anti-carcinogenic properties.

Used in many Italian and other European dishes, marjoram can be considered a substitute for oregano or even thyme. It adds a wonderful mild, sweet, fresh fragrance and taste to dressings, sauces and marinades. Farm:  Knechtel's  Wellesley, ON

Organic sage from Knechtel's Organic farm in Wellesley, ON.  Dried raw.  Sage is a natural enhancement to chicken and turkey, but can be used in all kinds of dishes.  Brewed in a tea, sage is a fantastic immunity booster.  Sage should be used sparingly for breastfeeding mom's as consuming large quantities can inhibit lactation.

Ethical, organic, pasture raised sirloin steak. Farm: Riverside Acres    Wellesley, ON

Originating from Austria back in the 1930's, this is a yellow fleshed, yellow skinned potato.  Lovely for roasting, and boiling.  Baby potato bag is 1.5lb. Farm: Bowman's   Wallenstein, ON

Ethically raised and organic fed.  Sold frozen, priced at $2.00/100g. Farm:  Riverside Acres     Wellesley, ON

Every kitchen staple for many recipes.  Sold in 2lb bags. Farm:  Bowman's  Wallenstein, ON

Perfect for sandwiches, burgers and salads!  Sold in 2lb bags. Farm:  Bowman's  Wallenstein, ON

Ethically raised and organic fed.  Sold frozen, priced at $5/100g. Farm:  Riverside Acres     Wellesley, ON

A delightful root veg that originates from crossing a cabbage with a turnip.  Try it as a potato substitute in any of your favourite potato recipes.  Mashed, hasselback, gratin, rutabagas are a great way to get your vitamin C, fibre and vitamin B6.  Avg 1-2lbs. Farm:  Bowman's  Wallenstein, ON  

Lovely fall parsnips perfect for roasting as a side or main, or added to a hearty soup or stew.  Sold in 2lb bags. Farm:  Bowman's  Wallenstein ,ON