Organic, Jerusalem artichokes are the roots of a species of sunflower. The white flesh is nutty, sweet and crunchy like chestnuts when raw. They are very high in potassium. 1 cup contains 643mg of potassium which can help reduce heart disease and is particularly beneficial for people at risk of high blood pressure. These little potato-like nuggets also contain more protein than most other root vegetables.
Add them to a stew, sauté them with some garlic and balsamic, or slice them thin and roast for some crunchy sun choke chips!
Sold in a 1lb and 2lb bags
From Knechtel’s Farm.
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