Orange carrots

Every kitchen staple for many recipes.  Sold in 2lb bags. Farm:  Bowman's  Wallenstein, ON

Organic, frozen okra packed in 8oz bags.  These gems are a staple of gumbo, but can be enjoyed in a variety of ways.  Dredged in a batter, these fried up are a souther classic.  Roast them up with your favourite spice blend or toss them in a stir-fry. They are a fabulous source of vitamin C, fibre, glutathione with wonderful antioxidant and anti-carcinogenic properties.

One of the only 2 items offered for fresh delivery not sourced from Ontario.  This incredible arctic char is wild caught in Nunavut by a first nations fishery.  These are caught through the ice and are sold de-boned and filleted in vacuum packs frozen. Sold frozen in approx 1/2lb packs.  Purchase by the lb. From First Fish.

Ethically raised and organic fed ground pork for all your mince pork needs. Sold frozen 1lb packs. From Riverside Acres Farm.

Versatile, nutritious an easy to use.  This organic spinach powder can be added to your smoothies, cooking or baking.  Great for people on the go, wanting to have a power packed spinach kick at the gym or while travelling. For parents of picky eaters, this spinach powder can very easily be snuck into favourite foods with 1/2 tsp equaling 1 full cup of fresh spinach. Note that calcium and iron in spinach is not readily absorbed in the raw state, so adding heat is recommended if iron an calcium are desired nutrients from spinach.  This can be easily accomplished by adding to hot water, coffee/tea, or any cooking recipes.

Delicious and healing organic black currants.  Jam-packed with vitamins; especially vitamin C.  These little gems are wonderful for immunity boosting, blood flow, eye, kidney and gut health.  Sold frozen in 1/2 pints. Farm: Knechtel's   Wellesley, ON

Popular in  Asian cooking, or use s a non-toxic insect repellant and potpourri.  Incredibly fragrant.   Farm:  Knechtel's   Wellesley, ON

If you're unfamiliar with shallots, they are a type of onion, looks like a small, elongated onion but with a milder flavour and a hint of garlic. Sold in 1lb bags. Farm:  Bowman's   Wallenstein, ON

Used in many Italian and other European dishes, marjoram can be considered a substitute for oregano or even thyme. It adds a wonderful mild, sweet, fresh fragrance and taste to dressings, sauces and marinades. Farm:  Knechtel's  Wellesley, ON

Slightly spicy flavour that great to have raw or cooked.  Great in salads and stews.  Sold in 2lb bags. Farm:  Bowman's  Wallenstein, ON

Simply delicious fresh Ontario candy beets. Bowmans Farm & Knechtel's Farm  

Organic sage from Knechtel's Organic farm in Wellesley, ON.  Dried raw.  Sage is a natural enhancement to chicken and turkey, but can be used in all kinds of dishes.  Brewed in a tea, sage is a fantastic immunity booster.  Sage should be used sparingly for breastfeeding mom's as consuming large quantities can inhibit lactation.