Rainbow carrots

Delicious, dried, organic, Ontario romano beans.  These traditional Italian beans can be enjoyed fresh, but dried are a great way to add fibre, protein and a multitude of vitamins and minerals to your meals.  They have a lovely creamy texture cooked and a very mild taste.  Sold by the lb.

Perfect for sandwiches, burgers and salads!  Sold in 2lb bags. Farm:  Bowman's  Wallenstein, ON

Popular in  Asian cooking, or use s a non-toxic insect repellant and potpourri.  Incredibly fragrant.   Farm:  Knechtel's   Wellesley, ON

Sweet, Spanish, white onions are the go-to for onion rings, or to be used raw in salads.  Try these in combination with another variety or two for a wonderful French onion soup.  Sold in 2lb bags Farm:  Bowman's  Wallenstein, ON

One of the only 2 items offered for fresh delivery not sourced from Ontario.  This incredible arctic char is wild caught in Nunavut by a first nations fishery.  These are caught through the ice and are sold de-boned and filleted in vacuum packs frozen. Sold frozen in approx 1/2lb packs.  Purchase by the lb. From First Fish.

Ethical, organic, pasture-raised stew beef. Farm:  Riverside Acres   Wellesley, ON

Originating from Austria back in the 1930's, this is a yellow fleshed, yellow skinned potato.  Lovely for roasting, and boiling.  Baby potato bag is 1.5lb. Farm: Bowman's   Wallenstein, ON

Ethically raised and organic fed.  Sold frozen, priced at $2.70/100g. Farm:  Riverside Acres     Wellesley, ON

Large, organic, Ontario blueberries perfect to eat, add to your muffins, pancakes or smoothies.  Jam packed with antioxidants from anthocyanin which has heaps of wonderful health benefits.  Sold frozen, vacuum packed in 1 pint quantities. Farm:  Wilson's  Tweed, ON

Versatile, nutritious an easy to use.  This organic spinach powder can be added to your smoothies, cooking or baking.  Great for people on the go, wanting to have a power packed spinach kick at the gym or while travelling. For parents of picky eaters, this spinach powder can very easily be snuck into favourite foods with 1/2 tsp equaling 1 full cup of fresh spinach. Note that calcium and iron in spinach is not readily absorbed in the raw state, so adding heat is recommended if iron an calcium are desired nutrients from spinach.  This can be easily accomplished by adding to hot water, coffee/tea, or any cooking recipes.

Simply delicious fresh Ontario candy beets. Bowmans Farm & Knechtel's Farm  

Ethically raised and organic fed.  Sold frozen, priced at $2.00/100g. Farm:  Riverside Acres     Wellesley, ON

Crunchy, fresh, green, head cabbage for coleslaw, stir-fry or braising.  Try it cut up in wedges and grilled or roasted! Farm:  Bowman's  Wallenstein, ON   Knechtel's  Wellesley, ON   Bauman's  Listowel, ON  

Organic sage from Knechtel's Organic farm in Wellesley, ON.  Dried raw.  Sage is a natural enhancement to chicken and turkey, but can be used in all kinds of dishes.  Brewed in a tea, sage is a fantastic immunity booster.  Sage should be used sparingly for breastfeeding mom's as consuming large quantities can inhibit lactation.

Lovely fall parsnips perfect for roasting as a side or main, or added to a hearty soup or stew.  Sold in 2lb bags. Farm:  Bowman's  Wallenstein ,ON

Every kitchen staple for many recipes.  Sold in 2lb bags. Farm:  Bowman's  Wallenstein, ON

Delicious and healing organic black currants.  Jam-packed with vitamins; especially vitamin C.  These little gems are wonderful for immunity boosting, blood flow, eye, kidney and gut health.  Sold frozen in 1/2 pints. Farm: Knechtel's   Wellesley, ON

Ethically raised and organic fed.  Gluten-free. Regular flavour seasoned with salt, pepper & mustard. Sold frozen, priced at $1.98/100g.  Sold in 1lb packs. Farm:  Riverside Acres     Wellesley, ON

Ethical, organic, pasture raised sirloin steak. Farm: Riverside Acres    Wellesley, ON

Organic leeks from Knechtel's Organic farm in Wellesley, ON.  Cut and dried raw.  These are fabulous additions to your soups, stews or quiches.  These have also been enjoyed as a healthy, crunchy snack!

Unique red fleshed and red skinned potatoes are perfect for adding a punch of colour to your favourite potato dishes. Sold in 2 and 5lb bags. Farm:  Bowman's   Wallenstein, ON

Fragrant, woodsy, fresh, organic rosemary for all your seasoning needs.  This is a perfect pair for potatoes or any root veg as well as a nice piece of lamb. From Bowman's Farm.

Ethically raised and organic fed.  Cured and sliced.  Sold frozen, priced at $3.00/100g. Farm:  Riverside Acres     Wellesley, ON

Organic, frozen okra packed in 8oz bags.  These gems are a staple of gumbo, but can be enjoyed in a variety of ways.  Dredged in a batter, these fried up are a souther classic.  Roast them up with your favourite spice blend or toss them in a stir-fry. They are a fabulous source of vitamin C, fibre, glutathione with wonderful antioxidant and anti-carcinogenic properties.

Delicious, dried, organic, Ontario turtle beans. Turtle beans have a dense meaty texture and is very popular in Latin America.  These beans are high in folate/folic acid/vit B9 which is essential to a healthy diet.  Sold by the lb.

Organic sage from Knechtel's Organic farm in Wellesley, ON.  Dried raw.  Sage is a natural enhancement to chicken and turkey, but can be used in all kinds of dishes.  Brewed in a tea, sage is a fantastic immunity booster.  Sage should be used sparingly for breastfeeding mom's as consuming large quantities can inhibit lactation.