Organic, dried, walcherse white beans

This knobby looking root veg isn't the prettiest, but sure is delicious!  With a celery-like flavour and a slight nutty undertone, it's perfect in a mash, soup, stew or roasted. Farm:  Bowman's  Wallenstein, ON  

If you haven't tried Kabocha squash, you should!  Sweeter than butternut squash and with a slightly potato texture, this 2-3lb squash is perfect roasted, in soup or added to a hearty stew. Farm:  Bowman's   Wallenstein, ON  

A classic fall favourite, butternut squash is delightful in soup, ravioli or roasted.  Peeled, seeded and vacuum packed.  Sold halved or cubed. Farm:  Knechtel's  or Bowman's

Add some spice to your life!  Super versatile for all your cooking needs.  Season your olive oil for a kick of heat to drizzle on your pizza, pasta or popcorn.  Crush whole and add some to your favourite curries or chilis.  This pepper is rated at 30,000 - 50,000 scoville units. Sold in 8g packs. Farm:  Knechtel's   Wellesley, ON

These heads pack a punch of flavour and is a must have for any foodie. A little will go a long way with the intensity of this organically grown garlic.  Sold in 8oz bags. Farm: Nith Valley Organics      Plattsville, ON

Delicious, dried, organic, Ontario romano beans.  These traditional Italian beans can be enjoyed fresh, but dried are a great way to add fibre, protein and a multitude of vitamins and minerals to your meals.  They have a lovely creamy texture cooked and a very mild taste.  Sold by the lb.

Every kitchen staple for many recipes.  Sold in 2lb bags. Farm:  Bowman's  Wallenstein, ON

Delicious, dried, organic, Ontario turtle beans. Turtle beans have a dense meaty texture and is very popular in Latin America.  These beans are high in folate/folic acid/vit B9 which is essential to a healthy diet.  Sold by the lb.

Eh, what's up doc?  Freshly harvested, sweet, orange carrots are a staple for your home.  Sold in 2lb bags. Farm:  Knechtel's  Wellesley, ON

Organic leeks from Knechtel's Organic farm in Wellesley, ON.  Cut and dried raw.  These are fabulous additions to your soups, stews or quiches.  These have also been enjoyed as a healthy, crunchy snack!

Ethically raised, and exclusively grass and milk fed beef burger patties. 5oz each. Sold frozen 4 or 8 packs. From Riverside Acres Farm.

Organic, frozen okra packed in 8oz bags.  These gems are a staple of gumbo, but can be enjoyed in a variety of ways.  Dredged in a batter, these fried up are a souther classic.  Roast them up with your favourite spice blend or toss them in a stir-fry. They are a fabulous source of vitamin C, fibre, glutathione with wonderful antioxidant and anti-carcinogenic properties.